women’s gym
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Local News
Alpine Jazzercise Has MOVED to a NEW LOCATION! Come Check Us Out! Your First Class is FREE!
February 2020 – Our New Studio is NOW OPEN for Business at our BEAUTIFUL NEW LOCATION! Come check us out at 2218 Alpine Blvd., Alpine, CA. 91901. (Formerly Alpine Ride Shop). Come Sweat, Smile & Shine with us. My trainers can’t wait to meet, inspire and motivate all you beautiful women in Alpine! Your 1st class is FREE!! Beginning February 1, 2020 our schedule is as follows: (Spring will bring additional class times) Mon/Weds/Fri – 9:30am Tues/Thurs – 7am, 4:30pm & 6pm Saturday – 8:30am Drop in and see us or for more info contact Karen Walters at 619-922-9313 or…
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Events & Entertainment
IMPROVE YOUR SQUAT! Free Squat Technique Clinic at Belles for Women – January 30, 2016
IMPROVE YOUR SQUAT! Open to the Public! Join Luke Propst (MS, CSCS, USAW), “The Diet Doc” Training Director and champion power lifter, for a FREE squat technique clinic January 30th at 10:30 am at Belles Strength & Conditioning for Women! Learn proper squat technique, including breathing and bracing for increased safety and optimal performance! Space is LIMITED so Please RSVP! Call 619-957-0399 or email windy.knowles@gmail.com. Belles is located at 14860 Olde Hwy 80, El Cajon Ca. 92021. For more info about our gym please visit our website at www.bellesforwomen.com
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Events & Entertainment
Personal Training Special at Belles Strength & Conditioning for Women
LIMITED TIME! Personal Training Special at Belles Strength & Conditioning for Women! At Belles we offer a fun, inclusive, and encouraging group atmosphere. But did you know, we also offer a more one-on-one approach to fitness for those who prefer it? For a limited time, we are offering a monthly personal training package at a substantial discount of 50% off! Please read the flyer below for details! For more info please call Windy Knowles at (619) 957-0399. We are just down the hill from Alpine! 14860 Old Hwy 80, El Cajon, Ca. 91901. Learn more at www.bellesforwomen.com
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Events & Entertainment
Yoga is Coming to Belles Fitness for Women – March 7, 2015
YOGA! COMING TO BELLES FITNESS FOR WOMEN IN MARCH 2015! Beginning Saturday March 7th Belles will be holding a Yoga class every Saturday morning at 8:45. The cost for members is 1 class. The cost for non members is $15 per class. A pack of 4 classes may be purchased for $50 (all 4 classes must be used within 6 weeks). Call to signup or sign up on line under the “group class schedule and online payments” tab on the website. www.bellesforwomen.com Stop by and visit us at 14860 Olde Hwy 80, El Cajon, Ca. 92021 (Flinn Springs area) 619-957…
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