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    How To Avoid Holiday Weight Gain – By Melissa Allen, Optimum Condition Fitness

    How To Avoid Holiday Weight Gain – by Melissa Allen, B.S., ACE, Certified personal trainer & fitness consultant The holidays are upon us! It’s time to dedicate some thought to how you plan to make it through them without ruining everything you worked so hard for—your current state of health I mean. Assuming you are health conscious (you are reading this column, after all), you may be asking yourself how you will maintain your good eating habits while finding the time to exercise and still enjoy the holidays. One step you can take to avoid some problems on down the…

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