Got Stress? – Article By Cindy Douglas

Got Stress? – Article By Cindy Douglas, Certified Reiki Master

Got Stress? Stress is formally defined as our body’s way of responding to any kind of demand or threat that is viewed as dangerous or complicated, either real or imagined. We often respond to these demands with a ‘fight or flight’ action, depending on personal values and attributes. Stress is the body’s way of protecting itself. This can be very positive when it keeps us energetic, focused, and alert. ‘Good’ stress is what provides that additional adrenalin during emergencies situations. ‘Good’ stress also provides the energy and focus to accomplish tasks during the course of regular day. But, when stress…