Free Introductory CrossFit Class in Alpine Ca Saturday September 7th at 9am

Free Introductory CrossFit Class in Alpine – Saturday, September 7th at 9am

We are going to have our FREE introductory CrossFit class this Saturday, September 7, at 9:00 am. Change is difficult, but you have to make a first step towards discovering the new you – that step just might be getting through our door on a Saturday morning and learning how CrossFit can change your life. We are looking forward to meeting you and welcoming you to our family! The 10 Things that will happen when you begin CrossFit   Todd Toth, the owner of Crossfit Equilibrium here in Alpine, will talk a little bit about the CrossFit exercise program, the…