FREE 8 Week Live VIRTUAL Mindfulness-Based Stress Reduction Class for College Students – March 19 2021

FREE 8 Week Live VIRTUAL Mindfulness-Based Stress Reduction Class for College Students – March 19, 2021

College and life in general can be difficult right now with Covid…. Mindfulness can help with: Depression, anxiety, or chronic stress, Physical pain, Binge eating and eating disorders, Substance use disorder and Other addictions. Join us for a FREE 8 Week Mindfulness-Based Stress Reduction Online Class with Alpine’s own Laurie Hallihan begins on March 19, 2021 from 3 PM to 5:30 PM. (Via Zoom Online) MBSR is an evidence based program that can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset. We welcome you explore to your inner strength through mindfulness. For more information…