de stress

8 Week Mindfulness-Based Stress Reduction Online Class with Laurie Hallihan- Beginning on October 13, 2020

8 Week Mindfulness-Based Stress Reduction Online Class with Alpine’s own Laurie Hallihan begins on Tuesday, October 13, 2020 from 6:30 PM to 9PM. (Via Zoom Online) MBSR is an evidence based program that can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset. For more information and to register please visit mindingthewaves.com. A collaberation with Dr. Dana Rose Garfin. The cost is $40. Limited time offer: Use coupon code FALLSPECIAL for 50% off! Got questions? Call Laurie at 619-822-0776 or email laurie@mindingthewaves.com Our Mindfulness-Based Stress Reduction (MBSR) course (and other mindfulness programs) are unlike other…