8 Week Virtual Mindful Based Stress Reduction Workshop with Laurie Hallihan – January 17 2021

8 Week Virtual Mindful Based Stress Reduction Workshop with Laurie Hallihan – January 17, 2021

8 Week Virtual Mindful Based Stress Reduction Workshop with Laurie Hallihan – beginning January 17, 2021 from 9am to 11:30am (Via Zoom Online) Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Please contact me with any questions. MBSR is an evidence-based 8-week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to…