FREE Virtual “Introduction to Mindfulness” Workshop with Alpine’s own Laurie Hallihan on March 14, 2021 from 9am to 10:30am (Via Zoom Online)
Are you suffering from the following: Depression, anxiety, or chronic stress, physical pain, immune dysfunction, fertility difficulties, binge eating and eating disorders, substance use disorder or other addictions? Consider Mindfulness! In this Introduction to Mindfulness class, you will experience mindfulness practices and learn some basics of what mindfulness is all about. Everyone is welcome regardless of experience level! This is an evidence based program that can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset. We welcome you explore to your inner strength through mindfulness.