8 Week Virtual Mindful Based Stress Reduction Workshop with Laurie Hallihan – January 17, 2021

8 Week Virtual Mindful Based Stress Reduction Workshop with Laurie Hallihan – beginning January 17, 2021 from 9am to 11:30am (Via Zoom Online)

Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Please contact me with any questions. MBSR is an evidence-based 8-week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety, and many other medical conditions. A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.

For more information and to register please visit mindingthewaves.com. Got questions? Call Laurie at 619-822-0776 or email laurie@mindingthewaves.com