FREE Virtual “Introduction to Mindfulness” Workshop with Alpine’s own Laurie Hallihan on November 15 from 9am to 10:30am & November 17, 2020 from 6:30pm to 9pm (Via Zoom Online)

Are you suffering from the following: Depression, anxiety, or chronic stress, physical pain, immune dysfunction, fertility difficulties, binge eating and eating disorders, substance use disorder or other addictions?  Consider Mindfulness! In this Introduction to Mindfulness class, you will experience mindfulness practices and learn some basics of what mindfulness is all about. Everyone is welcome regardless of experience level! This is an evidence based program that can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset. We welcome you explore to your inner strength through mindfulness.

There are two Dates and Times Available: November 15 from 9am to 10:30amand November 17, 2020 from 6:30pm to 9pm (Via Zoom Online)

For more information and to register please visit mindingthewaves.com. Got questions? Call Laurie at 619-822-0776 or email laurie@mindingthewaves.com